FAQ

We have over 20 styles of yoga on EkhartYoga but how do you know which is right for you? Hatha yoga is one of the main forms of yoga and many other yoga styles derive from it, so it’s a great place to learn the foundations and names of the poses. My Yoga for Beginners course takes you through the basics and is based on Hatha Yoga. You’ll learn how to move and flow with the breath, which will prepare you for other styles of yoga including Vinyasa flow and Ashtanga. These are often more energetic and strong so are good for people looking for a physical challenge. More relaxing forms of yoga include Yin yoga and Restorative. Read our Yoga Style Guide for a quick overview or check out our Styles pages for more in-depth info.

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